Now with the image of these two aspects of exercise in mind, find a quiet place and do the following exercise:* Draw up the image of your exercise complaint.Now imagine the healthy foods that you should eat (hint: vegetables, fruits, whole grains, lean protein). Your goal is to move toward the pleasure and reward of a fit body. In your mind, fade this picture to black and white and distance the image until it is dull, fuzzy and remote. They don't eat enough vegetables, they drink more soda pop than water and they play video games constantly.* Draw up the image of the wonderful feeling you have after accomplishing a great workout.. Your goal is to move away from the pain of sickness. This image will likely be fuzzy and faded. You have decided to model a healthier lifestyle and to encourage your kids to participate. Many of the world's top achievers regularly use techniques like these to accomplish astounding goals.* Draw up the image of your healthy food item.

Eating Right: Use this exercise to distance yourself from the self-sabotaging foods you really wish you didn't eat, and to naturally begin selecting healthy foods. Identify the foods that you should stop eating (hint: sweets, anything fried, refined carbohydrates, sugary drinks). Your doctor scared you straight or maybe you've had a recent health problem that landed you in the hospital. Identify the worst food that you eat regularly but know you shouldn't. Fixate on how you feel physically, mentally and emotionally.* You're worried about your kids.Now with the image of these two foods in mind, find a quiet place and do the following exercise (seriously this stuff works):* Draw up the image of your unhealthy food item. Think about it, you value health, you desire China Treadmill Machines Factory to be fit and attractive and you want to instill healthy habits in your kids. To gain pleasure (promise of reward)You are naturally geared toward one of these motivators. You know that weight loss comes as a result of eating right and regular challenging exercise, so let's use your mind to conquer both.

The Two MotivatorsWhen you boil it down, you're motivated by two simple things:1.Take a moment to imagine how you feel after a great workout (notice the emphasis on the word after).Take a moment to review your current eating habits. You've always wanted to feel vibrant and attractive.Regular Exercise: This technique can be applied in a way that encourages you to crave exercise rather than avoid it. The image is likely to be clear and accompanied by the sounds, smells and sensations. View the experience in bright colors and add a sound track of inspirational music. In your mind, bring this picture to life with smell, taste, sound and bright color. This image will likely be quite vivid, with smell, taste and bright color. To figure out which, think of the last time you accomplished a task and then ask yourself the following: While doing the task were you thinking about what would happen if you failed to finish, or were you thinking about what you would gain when you finished?Take note as to which motivator works for you - fear of failure, or promise of reward.

You know you're unhappy with your body, but what exactly do you want to change? Why is it important to you?Perhaps you can relate to one of the following goals:* You need to lose weight for your health.* You want to look and feel incredible.Now bring to your mind the aspects of exercise that you dislike.Train Your Mind for Weight Loss:With your clear and important goal in mind, let's take a few minutes to train your mind to achieve it. Identify the healthiest food that you know you should eat regularly.Now that you are ready to accomplish your goals, call or email me today to start your fitness program that will greatly improve your life. Your goal is to move away from the risks of a sedentary lifestyle and to propel your kids toward a healthy future. To avoid pain (fear of failure)2. The idea of having more energy really excites you. In your mind, fade this picture to black and white and distance the image until it is dull, fuzzy and remote.These techniques encourage you to avoid self-sabotage and to make choices that line up with what you truly value.Why It WorksIf this was your first experience with training your mind (also called Neuro-Linguistic Programming, or NLP) it may have felt a little odd. Magnify this image in your mind. Remember the physical satisfaction as well as the sweet feeling of accomplishment.Set Your Goal: The first step towards unstoppable motivation is to determine your goal.The techniques above work because they train your mind to bring your behavior in line with your values. What is your biggest reason for avoiding exercise? Are you too tired? Do you not have enough time? Is physical exertion too much of a hassle? Pinpoint your greatest complaint about exercise

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